{"id":12027,"date":"2025-10-27T15:39:53","date_gmt":"2025-10-27T07:39:53","guid":{"rendered":"https:\/\/adswan.com\/eshop\/?post_type=product&#038;p=12027"},"modified":"2025-10-27T15:44:43","modified_gmt":"2025-10-27T07:44:43","slug":"the-complete-keto-diet-cookbook-for-beginners-2019","status":"publish","type":"product","link":"https:\/\/adswan.com\/eshop\/product\/the-complete-keto-diet-cookbook-for-beginners-2019\/","title":{"rendered":"The Complete Keto Diet Cookbook for Beginners 2019"},"content":{"rendered":"<p>The Complete Keto Cookbook focuses on following areas<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">What is the keto diet?<\/span><\/li>\n<li><span class=\"a-list-item\">How to loose up to 15 Pounds in 28 Days<\/span><\/li>\n<li><span class=\"a-list-item\">How do I prepare myself for a diet?<\/span><\/li>\n<li><span class=\"a-list-item\">Recipes for Brekfast<\/span><\/li>\n<li><span class=\"a-list-item\">Recipes for Lunch<\/span><\/li>\n<li><span class=\"a-list-item\">Recipes for Dinner<\/span><\/li>\n<li><span class=\"a-list-item\">Desserts, Snacks<\/span><\/li>\n<li><span class=\"a-list-item\">\u260528 Days Weight Loss Challenge\u2605<\/span><\/li>\n<\/ul>\n<p>\u201cKeto\u201d is short for \u201cketogenic\u201d which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">You want to learn some important things about\u00a0<span class=\"a-text-bold\">equipment and usage<\/span>?<\/span><\/li>\n<li><span class=\"a-list-item\">You want to lose\u00a0<span class=\"a-text-bold\">weight immediately<\/span>?<\/span><\/li>\n<li><span class=\"a-list-item\">You want to\u00a0<span class=\"a-text-bold\">eat healthy and save time in the kitchen<\/span>\u00a0with easy, set-and-forget recipes?<\/span><\/li>\n<li><span class=\"a-list-item\">You want to make your evening with friends perfect?<\/span><\/li>\n<li><span class=\"a-list-item\">You need a\u00a0<span class=\"a-text-bold\">big variety of recipes<\/span>\u00a0for different occasions?<\/span><\/li>\n<li><span class=\"a-list-item\">You want to know how you can\u00a0<span class=\"a-text-bold\">serve your family and friends<\/span>\u00a0healthy and delicious recipes every weekend<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h2>Product details<\/h2>\n<div id=\"detailBullets_feature_div\">\n<ul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\">\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Publisher \u200f : \u200e Mandy <\/span>(2019)<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Pages \u200f : \u200e <\/span>170 pages<\/span><\/li>\n<li><span class=\"a-list-item\"><span class=\"a-text-bold\">Download : \u200e eBook <\/span>Digital Copy PDF<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":12050,"template":"","meta":{"pmpro_default_level":""},"product_brand":[],"product_cat":[1149,886,18,1162,1148],"product_tag":[],"class_list":{"0":"post-12027","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cookbook","7":"product_cat-cooking","8":"product_cat-ebook","9":"product_cat-quick-easy","10":"product_cat-rock-ebook","11":"pmpro-has-access","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product\/12027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/media\/12050"}],"wp:attachment":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/media?parent=12027"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_brand?post=12027"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_cat?post=12027"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_tag?post=12027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}