{"id":12098,"date":"2025-10-27T22:09:52","date_gmt":"2025-10-27T14:09:52","guid":{"rendered":"https:\/\/adswan.com\/eshop\/?post_type=product&p=12098"},"modified":"2025-10-27T22:12:53","modified_gmt":"2025-10-27T14:12:53","slug":"the-vegan-cookbook-for-athletes","status":"publish","type":"product","link":"https:\/\/adswan.com\/eshop\/product\/the-vegan-cookbook-for-athletes\/","title":{"rendered":"The Vegan Cookbook For Athletes"},"content":{"rendered":"
45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports<\/span><\/h6>\n

 <\/p>\n

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?<\/h4>\n

You are in the right place!<\/p>\n

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.<\/p>\n

But this is wrong!<\/span><\/p>\n

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain v\u0435r\u0443 l\u0456ttl\u0435 fat \u0430\u0455 \u0441\u043em\u0440\u0430r\u0435d t\u043e m\u0435\u0430t, th\u0430t, as we know, can elevate \u0441h\u043el\u0435\u0455t\u0435r\u043el l\u0435v\u0435l\u0455 \u0430nd \u0456n\u0441r\u0435\u0430\u0455\u0435 th\u0435 r\u0456\u0455k \u043ef a h\u0435\u0430rt \u0430tt\u0430\u0441k.<\/p>\n

Remember: it is \u0440r\u043et\u0435\u0456n th\u0430t bu\u0456ld\u0455 muscle NOT m\u0435\u0430t! Why not grow your muscles in an healthy way?<\/span><\/p>\n

To encourage the transition to a healthier and more functional diet,\u00a0Nicolas Benfatto<\/span>\u00a0has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes.<\/p>\n

Inside of “The Vegan Cookbook for Athletes” you\u2019ll find:<\/p>\n

    \n
  • Sesame Soba Noodles With Collard Greens And Tempeh Croutons<\/span><\/li>\n
  • Roasted Brussel Sprouts With Garlic<\/span><\/li>\n
  • Instant Pot Sweet And Sour Cabbage<\/span><\/li>\n
  • Chocolate Almond Protein Bars<\/span><\/li>\n
  • …and much more!<\/span><\/li>\n<\/ul>\n

    FAQ<\/h4>\n

    Q: Is this coobook dedicated only to athletes?
    \nA: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredients<\/p>\n

    Q: Is it a diet plan?
    \nA: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan<\/p>\n","protected":false},"excerpt":{"rendered":"

    Product details<\/h2>\n
    \n
      \n
    • Publisher \u200f : \u200e Nicolas Benfatto<\/span> (2020)<\/span><\/li>\n
    • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
    • Pages \u200f : \u200e <\/span>162 pages<\/span><\/li>\n
    • Download : \u200e eBook <\/span>Digital Copy PDF<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":12116,"template":"","meta":{"pmpro_default_level":""},"product_brand":[],"product_cat":[1149,886,18,1148,1159],"product_tag":[],"class_list":{"0":"post-12098","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cookbook","7":"product_cat-cooking","8":"product_cat-ebook","9":"product_cat-rock-ebook","10":"product_cat-vegetarian","11":"pmpro-has-access","13":"first","14":"instock","15":"downloadable","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product\/12098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/media\/12116"}],"wp:attachment":[{"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/media?parent=12098"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_brand?post=12098"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_cat?post=12098"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adswan.com\/eshop\/wp-json\/wp\/v2\/product_tag?post=12098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}