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Bunion treatment depends on the severity of the condition.Here are five tips to help ease bunion pain.
- Choose Proper Footwear: Wear comfortable shoes with a wide toe box and good arch support. Avoid high heels and tight-fitting shoes.
- Use Orthotic Inserts: Consider using orthotic inserts or arch supports to help distribute pressure evenly on your foot.
- Apply Ice Packs: Apply ice packs to the bunion several times a day for about 15 minutes each session to reduce swelling and pain.
- Take Pain Relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce bunion pain and inflammation.
- Try Toe Spacers: Toe spacers can help realign the toes and reduce pressure on the bunion.
However, for severe cases, surgery may be necessary to correct the bunion and alleviate pain. It’s best to consult with a healthcare professional for personalized advice.
Address – #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone – +65 6734 8168
Email – orthosports.sg@gmail.com