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Benefits of Squats for Belly Fat – Squats are an effective full-body exercise that can contribute to reducing belly fat. By engaging large muscle groups like the thighs, hips, and buttocks, squats elevate the heart rate, promoting calorie burn and fat loss. The intense muscle activation during squats boosts metabolism, leading to increased energy expenditure, aiding in overall weight management. Additionally, squats strengthen the core muscles, promoting better posture and stability. As a compound movement, squats stimulate the release of growth hormone, which plays a role in fat metabolism.