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Ava Evans Hypnotherapy Los Angeles offers a range of sleep hypnosis techniques to enhance deep sleep. One effective method is guided imagery, where a calm and soothing voice guides you through peaceful scenarios. Progressive relaxation, another popular technique, involves tensing and relaxing muscle groups to ease the body into sleep. Repetition of affirmations can also be helpful, promoting positive sleep thoughts. When practiced regularly, these methods can improve sleep quality significantly, making sleep hypnosis a valuable tool for those struggling with sleep issues.