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Choosing the best post-workout supplement for faster muscle growth requires understanding key ingredients. Protein powder (whey or plant-based) supports muscle repair, while BCAAs reduce soreness and enhance recovery. Creatine boosts strength, and glutamine aids in muscle repair. Look for supplements with clean ingredients, minimal additives, and the right nutrient balance for your fitness goals. Timing matters—consume within 30 minutes post-workout for optimal absorption. Pairing the right supplement with a balanced diet and hydration will maximize muscle growth effectively.
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